And then change any usernames and passwords that were discussed. If you gave access to your computer or revealed usernames and passwords to any accounts, immediately update your computer's security system and perform a sweep for any harmful programs or data on your computer. Click here to tell them what happened and get a personalized plan to protect yourself and monitor your information. ![]() The FTC can also help you watch for any identity theft with your personal information. They can also help you protect your money from further fraud. They can help you stop the payment and get your money back if that's possible. Immediately call your bank or credit card - or wherever the money came from - and tell them you've been scammed. If You Lost Money or Gave Personal Information to a Scammer. Breus offers his insights in a clear and approachable way. ![]() From how sleep deprivation wreaks havoc on our body and brain to what we should eat before bed to how sleep changes as we age, Dr. If you didn't give or receive anything from the scammers and want to report the call, complete a form here to alert the Federal Trade Commission. Michael Breus, one of the world’s leading sleep experts, joins us on the SuperAge podcast this week to share everything we need to know about sleep. The apps let you decide what to do (such as hang up on unknown calls or only block calls from certain numbers or locations).ģ. You can search online for expert reviews on the best ones, or take a look at, a website for the U.S. Download a call blocking app on your cell phone to stop scam calls.This blocks unwanted sales calls from reaching you. Register your phone number on the National Do Not Call Registry.Set up defenses so these scammers can't reach you in the first place. Sunlight stops the production of melatonin and this will help get excess melatonin out of your system. Breus is the author of The Sleep Doctors Diet Plan: Lose Weight Through Better Sleep (Rodale Books May 2011), a groundbreaking book discussing the science. Each day, make it a point to get at least 15 minutes of sunlight, especially if you take heavy doses of melatonin. Resist the snooze button and try to get up as the sun comes up. Instead, try progressive muscle relaxation: Work from head to toe and tense muscles for five seconds at a time. Avoid watching television or grabbing an electronic (read if you must). If you find yourself awake in the middle of the night, don't panic. It's essential to wake up at the same time every day to keep your circadian rhythms stable. Help normalize it by taking melatonin an hour and half before you are ready to get into bed.īefore you nod off, be sure to set an alarm for 6 a.m. Trouble sleeping is often a sign that your circadian rhythm is off-track. Cut off all caffeine consumption by the late afternoon. ![]() Caffeine has a life of eight to ten hours and can affect the depths of sleep. Often when you resort to sleeping pills at night, you may find yourself exhausted in the afternoon, reaching for coffee and other sources of caffeine to make it through the day.
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